Methi Seeds Chutney for Diabetes, PCOS & Cholesterol
Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives some of our dishes a unique depth of flavour. Their brilliant taste is just one of the reasons these seeds are revered in India and now globally, their health benefits. These tiny seeds are power-packed. […]
F for Fenugreek Seeds: A to Z of Indian Foods | The Health Pantry
Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten ingredient in the land it originates from. In India, however, Fenugreek, especially the seeds, have earned themselves a very good reputation. This reputation comes as a result of both, the flavour it impacts and its […]
E for Elaichi | A to Z of Indian Foods
With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has found itself in the foods of Royalty from all over the globe. There’s a popular belief that Cleopatra found its aroma so enticing that she had her entire palace scented with its smoke before her […]
D for Drumstick: A to Z of Indian Foods | The Health Pantry
This one is my favourite! It is a crucial part of the one Indian cuisine that every Indian loves, South Indian! I am yet to meet a client who does not like South Indian food. Idli or Dosa is one of the most popular Sunday breakfasts all over the country. This means that every Sunday, […]
C for Coconut | A to Z of Indian Foods
Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit is and the ritual of cracking a coconut before starting anything important was their way of ensuring coconut reaches every home. What is interesting is that in India we use the coconut fruit in all […]
B for Banana | A to Z of Indian Foods
In this article, let’s look at B for Banana! Banana, a beloved fruit across classes, across the globe, is the second most important fruit crop in India after Mango. Banana is said to be the first fruit of the world. This means that we, as humans, have been eating Bananas longer than anything else. This […]
A for Amaranth Seeds | A to Z of Indian Foods
India is home to some of the most interesting healthy foods in the world. And since we have grown up with these amazing foods all around us, we sometimes forget how lucky we are. With this thought in mind, we bring to you the A to Z of Indian Food Series! In this series, we […]
Seasonal Greens Cooked 2 Ways | The Health Pantry
Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They are an absolute must in everyone’s diet. So here are two very easy recipes that you could use for all leafy vegetables. These recipes are green for those who need regulate […]
Kanji: The Indian Probiotic Drink | The Health Pantry
Kanji will make you a little nostalgic, your taste buds stimulated and your gut extremely strong! A very popular preparation in North India, Kanji, is an excellent probiotic option. I absolutely love it! It is very tasty and satisfying. Unlike most probiotic drinks in the market, our humble Kanji gives you the happiness of eating […]
