Health shouldn’t be a struggle and I am here to facilitate that.

Nutritionist

Diabetes & inflammation specialist

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 I help you decode your body’s signals, uncover what truly works for you, and reclaim your health—not as a fight, but as a path to thriving on your terms.

When you truly understand your body, change becomes inevitable

These outcomes are not just numbers—they represent lives transformed, health reclaimed, and a deeper connection to what the body needs to thrive.

83.3%

have reversed Type 2 diabetes

86.6%

have transformed their daily habits

92.8%

have eased chronic inflammation

key programs

Diabetes Programs

Managing Type 2 diabetes isn’t a lifetime sentence. This programme is designed to stabilise blood sugar, improve insulin sensitivity, and reduce reliance on medication.

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Personalised Nutrition Program

Take control of your blood sugar, reduce insulin dependency, and rebuild your health—on your terms.

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Signature Health Program

Your body responds to food, movement, and lifestyle in ways that are uniquely yours. Continuous Glucose Monitoring (CGMS) helps uncover those responses.

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Tests for Personalised Nutrition

Sometimes, the breakthrough lies beneath the surface.

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BLENDING NUTRITION AND SCIENCE WITH THE RICHNESS OF INDIAN FOOD WISDOM

Living with diabetes or chronic inflammation doesn’t just affect your health—it reshapes your days. It drains energy, clouds your mood, and steals the lightness from life’s simplest moments. I’m here to change that.

We’ve crafted a way forward that rebuilds balance, restores your connection with your body, and brings ease back into how you live every day.

LET’S GET STARTED >

key programs

Diabetes Programs

Managing Type 2 diabetes isn’t a lifetime sentence. This programme is designed to stabilise blood sugar, improve insulin sensitivity, and reduce reliance on medication.

+ Know More

Personalised Nutrition Program

Take control of your blood sugar, reduce insulin dependency, and rebuild your health—on your terms.

+ Know More

Signature Health Program

Your body responds to food, movement, and lifestyle in ways that are uniquely yours. Continuous Glucose Monitoring (CGMS) helps uncover those responses.

+ Know More

Tests for Personalised Nutrition

Sometimes, the breakthrough lies beneath the surface.

+ Know More

book an exploratory call

Start your health journey with this exploratory call. In this call, Khushboo will understand your health goals and recommend the program that suits you best.

Get started

Nitin Samant , mumbai

Autoimmune Dermatitis, Dyslipidemia, Leaky Gut, Allergies

Symptoms lowered, Blood Parameters normalised, No fevers & Gut issues Each session with Ms. Khushboo and her team has been a truly wonderful experience. I had been dealing with multiple health concerns — hereditary autoimmune dermatitis, hypertension, hyperlipidemia, and gastrointestinal issues — and was unsure of how to manage everything together in a practical, sustainable way.What made this journey so effective was their ability to combine deep scientific knowledge with an empathetic, real-world approach. Every session included clear explanations around how diet and nutrition affect the body, especially in the context of autoimmune and metabolic issues. They didn’t just hand out a diet chart — they explained why each food was included or excluded, and how it fit into my regular eating habits.The plans were simple, personalised, and aligned with my day-to-day meals, which made it easier to follow and stick with long term. Over time, I began to feel more in control of my health, with visible improvements in both my symptoms and overall well-being.Thank you, Khushboo and team. 

Sujatha Murthy, California

Managing Type 2 Diabetes, IBS - D, ANCA Vasculitis, Endometriosis

I came in with constant diarrhoea, unstable blood sugars, and multiple health concerns. Instead of only focusing on diabetes, Khushboo first addressed my IBS, which changed everything. With simple, familiar food and structured changes, my sugars stabilised and I was able to stop Metformin. Today, I feel healthier, more confident, and able to live a normal life again.

Hiten Pandya,  Canada

Manage Diabetes & Reduce Medication

Reduction in Hba1c (7.7 to 6.3) with reduction in medication I can’t recommend Khushboo enough! From the moment I started working with her, it was clear she genuinely cares about her clients’ health. She took the time to analyse my diet in detail and introduced a comprehensive tracking system using a CGMS, which was a game-changer. She crafted multiple nutrition plans tailored to my needs, offering variety and flexibility, and made smart adjustments to my supplements. She customised the diets, exercises, and supplements, making thoughtful tweaks — especially considering that I am based in Canada and have access to different foods and products. What really stood out were the weekly follow-up video calls. She was always there to offer support, answer questions, and tweak my plan as needed. Thanks to her expert guidance, I’ve seen significant improvements in my blood sugar levels. Khushboo is incredibly knowledgeable, patient, and truly dedicated to helping her clients achieve their health goals. She and her team have been real game-changers in managing my overall health, helping me bring down my A1C from 7.7 to 6.3 in just 6 months — and more importantly, helping me maintain that by changing my lifestyle in a way that feels free and empowering. Khushboo is a true example of what a caring, committed nutritionist should be. Thank you, Khushboo, Sthuti, Shikha, and the entire THP team!

When you truly understand your body, change becomes inevitable

These outcomes are not just numbers—they represent lives transformed, health reclaimed, and a deeper connection to what the body needs to thrive.

83.3%

have reversed Type 2 diabetes

86.6%

have transformed their daily habits

92.8%

have eased chronic inflammation

Downloadable Resources

Sharing these resources is my way of extending care beyond consultations—a small step to help you reclaim your health with clarity, joy, and ease.

Everyday Recipes for diabetes

Plan, shop, and prep with ease, using my simple system designed for real-life schedules.

download now

the fatty liver guide​

Plan, shop, and prep with ease, using my simple system designed for real-life schedules.

download now

Community of thrivers

follow our health journey

book an exploratory call

Start your health journey with this exploratory call. In this call, Khushboo will understand your health goals and recommend the program that suits you best.

Get started

Book An Exploratory Call