The Ultimate Guide To Proteins
Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It has also been scrutinized a lot more than any other nutrient. No other nutrient has gone through the ups and downs protein has. And despite all the criticism and backlash, protein […]
Seasonal Greens Cooked 2 Ways | The Health Pantry
Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They are an absolute must in everyone’s diet. So here are two very easy recipes that you could use for all leafy vegetables. These recipes are green for those who need regulate […]
Asian Veggie Bowl – Perfect “Light Lunch”
Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump. This meal will keep your blood glucose stable, will provide gut-friendly fibre & resistant starch. My Asian Veggie Bowl is a great option for individuals who wish to manage their Diabetes, PCOS, Cholesterol levels, Fatty […]
Healthy Quinoa Taco Bowl
Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original recipe. We partnered with Home Chefs Bhakta Foodies to create this bowl of fun. This recipe is the first in our new series “Health In A Bowl”. You can expect flavours from across the globe. […]
Everything Your Need To Know About Vitamin D
We live indoors for most of our day. In fact, most urban dwellers spend over 22 hours indoors daily. The rest of the time is spent in cars, trains and buses or under some type of shade. This is probably why over 50% of Indians are deficient in this ‘sunshine vitamin’. For a country like […]
Lotus Stem, Kohlrabi & Arugula Salad
Embracing local, seasonal produce at it’s best!! This salad is a very elegant yet simple preparation and is packed with nutrients that most of us don’t get too easily in our everyday foods. Lotus and India have a romance that has been going on for centuries. Lotus, our national flower, and its stems, an utterly […]
High Protein Low Carb Dal-Based Idli | The Health Pantry
This recipe is a great way of incorporating our beloved Idli into a low carb meal format. Idli is traditionally made using Rice and Black Gram. The grains are soaked, ground into a paste, and then kept for fermentation for 8-10 hours. This traditional recipe itself is quite nourishing. However, for those of us who […]
Going Vegan…
All diets kept aside, veganism is the one popular diet that is great for everyone, no matter what. There is a lot of talk about Veganism and its benefits from a health as well as environmental perspective. Is it healthy? Definitely! But only if done right. There is enough evidence to convince us all that […]
Fermented Ragi Porridge Recipe | The Health Pantry
This recipe is one of those age-old recipes that showcases just how wise our ancestors truly were. A beloved summer breakfast recipe from Tamil Nadu homes, Ragi Koozh is both delicious and a nutritional powerhouse. Koozhu (pronounced as koo-lu) is a porridge like drink that you see all across Tamil Nadu in the summer months. […]
Moong Dal Chat – A quick fix protein-rich snack
A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong Dal (Split Green Gram) is a super easy dish to prepare. It is probably the ease of preparing it that has made it so popular across homes in North India. Although, traditionally it is consumed […]
