Methi Seeds Chutney for Diabetes, PCOS & Cholesterol

Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives some of our dishes a unique depth of flavour. Their brilliant taste is just one of the reasons these seeds are revered in India and now globally, their health benefits. These tiny seeds are power-packed. […]

The Ultimate Guide To Proteins

Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It has also been scrutinized a lot more than any other nutrient. No other nutrient has gone through the ups and downs protein has. And despite all the criticism and backlash, protein […]

Seasonal Greens Cooked 2 Ways | The Health Pantry

Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They are an absolute must in everyone’s diet. So here are two very easy recipes that you could use for all leafy vegetables. These recipes are green for those who need regulate […]

Everything Your Need To Know About Vitamin D

We live indoors for most of our day. In fact, most urban dwellers spend over 22 hours indoors daily. The rest of the time is spent in cars, trains and buses or under some type of shade. This is probably why over 50% of Indians are deficient in this ‘sunshine vitamin’. For a country like […]

Fermented Ragi Porridge Recipe | The Health Pantry

recipe for curry leaves and tamarind rice grilled in banana leaves by khushboo jain tibrewala

This recipe is one of those age-old recipes that showcases just how wise our ancestors truly were. A beloved summer breakfast recipe from Tamil Nadu homes, Ragi Koozh is both delicious and a nutritional powerhouse. Koozhu (pronounced as koo-lu) is a porridge like drink that you see all across Tamil Nadu in the summer months. […]