Lotus Stem, Kohlrabi & Arugula Salad
Embracing local, seasonal produce at it’s best!! This salad is a very elegant yet simple preparation and is packed with nutrients that most of us don’t get too easily in our everyday foods. Lotus and India have a romance that has been going on for centuries. Lotus, our national flower, and its stems, an utterly […]
Curry Leaves Tamarind Rice in Banana Leaves | The Health Pantry
A true representation of India and all the flavours our culinary heritage boasts of so proudly! Each ingredient in this recipe plays a unique role in adding taste and nutrition. The unique blend of spices and flavours makes this dish an excellent choice for a good, hearty meal. If you have found this recipe, it’s […]
Fermented Ragi Porridge Recipe | The Health Pantry
This recipe is one of those age-old recipes that showcases just how wise our ancestors truly were. A beloved summer breakfast recipe from Tamil Nadu homes, Ragi Koozh is both delicious and a nutritional powerhouse. Koozhu (pronounced as koo-lu) is a porridge like drink that you see all across Tamil Nadu in the summer months. […]
5 foods to have a great poop, every time
For those of you who track every calorie, every gram of protein, carbohydrates, and fat, your gut is your second brain. (This article was first published on GQ India – 5 Foods to have a great poop, every time) A healthy gut means good immunity, easier weight loss and harder weight gain, balanced hormones, fantastic […]
Fermented Rice – the ideal breakfast to boost your gut health
A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala or Poita Bhat, this is one of those comfort food meals that every Bengali, Assamese and Oriya household loves. It is very easy to make, requires no special ingredients or culinary expertise. You simply soak […]
Kanji: The Indian Probiotic Drink | The Health Pantry
Kanji will make you a little nostalgic, your taste buds stimulated and your gut extremely strong! A very popular preparation in North India, Kanji, is an excellent probiotic option. I absolutely love it! It is very tasty and satisfying. Unlike most probiotic drinks in the market, our humble Kanji gives you the happiness of eating […]
