Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around

Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to

Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,

What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these!

As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to