What are you looking for?

Find your nutrition fix here!

Latest Posts

facebook instagram youtube linkedin whatsapp
contact@thehealthpantry.in +91-9920973919

CGMS COMMUNITY PROGRAM

This is a 14-day community-based, online, nutrition program that uses the power of multiple data points from participants, to help understand and better combat our lifestyle challenges.

We will be a group of people, wearing the glucose monitor, eating similar meals and sharing relevant experiences. This information will help me and my team study your progress and build a personalised nutrition plan, just for you.

 

Inclusions

    1. Live Session with Khushboo
      • Glucose 101
      • Nutrition Guidelines
      • Menu Planning
      • Hacks & Tips
      • Tracking Progress
    2. 30-minute One-on-One Session with Khushboo – online or offline
    3. Personalised Nutrition Plan based on CGM findings
    4. CGMS Report – Community & Personal
    5. 14-day Indian Meal Plan
    6. 14-day International Meal Plan
    7. Recipe Book
    8. Food Journal
Khushboo Jain Tibrewala, Best diet plan to reverse diabetes

What to expect?

  • Lower HbA1c levels
  • Lower cholesterol
  • Lesser PMS
  • Improved blood pressure
  • Lower cortisol levels
  • Reduced sugar cravings

..which also leads to

  • Weight loss
  • Increased energy
  • Better sleep
  • Improved skin and hair health
  • Reduced brain fog

who is it for?

  1. For people with type 2 diabetes – this is must!
  2. For women with PCOS or Fertility issues – this can do magic!
  3. If you have prediabetes, high uric acid, high triglycerides, high blood pressure, etc
  4. If you have a family history of obesity, diabetes, hypertension, fatty liver, etc.
  5. People above the age of 30 who are facing various lifestyle disorders
 

How much time do I need to dedicate to this?

Since the menu is pre-planned for you, all you need to do is ensure a stocked pantry.

If you are going to be cooking on your own along with a work schedule, you can use the weekend to prep some of the elements. The international menu is designed with meal prep in mind.

Expect to spend about 30 minutes all in all daily + 2-3 hours on the weekend for meal prep, if you are cooking yourself. 

 
 

NEXT BATCH IS SCHEDULED FOR AUGUST 2024 – EXACT DATES ARE TBD

Fee: INR 5900 OR USD 75 per person

(Cost of the CGM Sensor is not included. Do let us know if you need help buying it)

Join Waitlist

For queries or group sign ups, contact us on +91-9930173919 or contact@thehealthpantry.in