The Ultimate Guide To Proteins
Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It has also been scrutinized a lot more than any other nutrient. No other nutrient has gone through the ups and downs protein has. And despite all the criticism and backlash, protein […]
5 Healthy Habits Everyone Should Learn From Vietnam
Originally posted on LinkedIn by Khushboo Jain Tibrewala In just 14 days, Vietnam had me completely mesmerized and in awe of its rich food heritage. Vietnamese cuisine is the perfect marriage of health and taste. Barring a few dishes here and there, most of the traditional dishes are both delicious and wholesome. It was possibly […]
Curry Leaves Tamarind Rice in Banana Leaves | The Health Pantry
A true representation of India and all the flavours our culinary heritage boasts of so proudly! Each ingredient in this recipe plays a unique role in adding taste and nutrition. The unique blend of spices and flavours makes this dish an excellent choice for a good, hearty meal. If you have found this recipe, it’s […]
Fermented Ragi Porridge Recipe | The Health Pantry
This recipe is one of those age-old recipes that showcases just how wise our ancestors truly were. A beloved summer breakfast recipe from Tamil Nadu homes, Ragi Koozh is both delicious and a nutritional powerhouse. Koozhu (pronounced as koo-lu) is a porridge like drink that you see all across Tamil Nadu in the summer months. […]
Moong Dal Chat – A quick fix protein-rich snack
A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong Dal (Split Green Gram) is a super easy dish to prepare. It is probably the ease of preparing it that has made it so popular across homes in North India. Although, traditionally it is consumed […]
