Diabetes 101
What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually occurs because of insulin dysfunction – either the production of insulin or its action or both. PS – Insulin is a hormone that is responsible for maintaining blood glucose levels. It acts like a gatekeeper […]
The Ultimate Guide To Proteins
Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It has also been scrutinized a lot more than any other nutrient. No other nutrient has gone through the ups and downs protein has. And despite all the criticism and backlash, protein […]
Seasonal Greens Cooked 2 Ways | The Health Pantry
Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They are an absolute must in everyone’s diet. So here are two very easy recipes that you could use for all leafy vegetables. These recipes are green for those who need regulate […]
Asian Veggie Bowl – Perfect “Light Lunch”
Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump. This meal will keep your blood glucose stable, will provide gut-friendly fibre & resistant starch. My Asian Veggie Bowl is a great option for individuals who wish to manage their Diabetes, PCOS, Cholesterol levels, Fatty […]
Healthy Quinoa Taco Bowl
Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original recipe. We partnered with Home Chefs Bhakta Foodies to create this bowl of fun. This recipe is the first in our new series “Health In A Bowl”. You can expect flavours from across the globe. […]
One Solution For All Your Health Woes
What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these! The most common health issue today, is in fact, something that is causing all the above and much more. It is a silent killer – giving off almost no symptoms at all, spreading and growing […]
