Nutritionists Decode Weight Loss Diets

Is Keto good or bad? Is the Mediterranean better than the Paleo? What exactly is the Blue Zone Diet? Are plant-based diets for everyone? I need to lose weight quickly, should I do the Zone diet or the GM diet or Atkins or LCHF? Just like fashion brands change their collection every season, it feels […]

What I Eat In A Day As A Nutritionist

Khushboo Jain Tibrewala

This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a month type stuff)! Barring a few people, most people observe what you are eating and drinking all the time. And while it’s exhausting, I get it! I would do this too. So here’s everything I […]

Carbohydrates – Friend or Foe

One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man. It is our increased intake of carbohydrates that led to the development of our brains and hence all of this progress. Over the last 50 years, however, our lifestyle has changed drastically. We have shifted […]

One Solution For All Your Health Woes

What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these! The most common health issue today, is in fact, something that is causing all the above and much more. It is a silent killer – giving off almost no symptoms at all, spreading and growing […]