This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
Loaded with nourishing ingredients, an excellent low carb dinner option. This recipe has some serious nutritional benefits. Each ingredient used
A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some
A wholesome and delicious pulse-based breakfast option. This chaat is a common feature across the streets of Delhi. As a
As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication