Arun’s Journey: From Insulin Resistance to Muscle Gain
Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to gain muscle. He had been hitting the gym for a few months, getting in his protein, but still no muscle gain. His diet was very regulated, he was consuming multiple scoops of protein shakes and […]
Diabetes 101
What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually occurs because of insulin dysfunction – either the production of insulin or its action or both. PS – Insulin is a hormone that is responsible for maintaining blood glucose levels. It acts like a gatekeeper […]
