Parvathi’s Journey: Diabetes, IBS, Autoimmunity

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension, High Cholesterol Levels, IBS – Diarrhea type, Vasculitis and Stage 4 Endometriosis. She was running to the bathroom 5-6 times daily, she was on 2000 mg of Metformin to manage sugar levels, was on medication […]
Krishna’s Journey: Fatty Liver and Diabetes Reversal

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders. He had Type 2 Diabetes, Fatty Liver and an altered Lipid Profile – high cholesterol, triglycerides, LDL-C (bad cholesterol) levels and low HDL-C (good cholesterol). He also complained of itching on the face and pigmentation […]
3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after meals. Achieving stable glucose levels is the key to diabetes remission. First up, why do these spikes occur? Most of our food has some or the other type of starches and sugars. These, on digestion, […]
Arun’s Journey: From Insulin Resistance to Muscle Gain

Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to gain muscle. He had been hitting the gym for a few months, getting in his protein, but still no muscle gain. His diet was very regulated, he was consuming multiple scoops of protein shakes and […]