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WHAT MAKES THIS WORK

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PERSONALIZED

Khushboo will be directly mentoring you. Think of her as your “on-call health buddy” throughout the program. She will be available to you on call, message, and email and will guide you at every step in this journey.

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ADDRESSING THE ROOT CAUSE

Did you know, the most common cause for weight gain is sleep deprivation? We start our journey with a deep dive into you to understand exactly what is causing your current health challenges.

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RECIPES, MEAL PREP & MENU

Every plan with Khushboo comes with a world of recipes, new meal ideas, meal prep suggestions and so much more that makes your health journey super fun and easy to follow.

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BUILT FOR BUSY PEOPLE

We specialise in finding you solutions no matter how busy or difficult your life may be. Being busy is not your reason anymore.

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TOOLS OF LONG TERM CHANGE

Khushboo has built tools and guides that will ensure you stay on track for years to come. We empower you will skills that ensure you make better food & lifestyle choices by default.

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LOCAL OVER EXOTIC

The beauty of food is that it changes every city, every location and every community. We try and stick to the foods that are easily accessible for you and you have grown up eating. The closer to home, the better.

Our Services

We all have the power to live a long, healthy, disease-free life. I would like to join you in your journey to that life.

I am a Nutritionist & Diabetes Educator. My first ever client was my granny, when I was a 10 year old kid. Seeing her journey with diabetes and everything around it, has been my biggest inspiration and motivation. I’m on a mission to reverse preventable lifestyle disorders like Type 2 Diabetes.

With an approach as old as time, I work on “unprocessing your life” in order to restore the natural settings of your body, thus, reversing any abnormalities.

We all have the power to live a long, healthy, disease-free life. I would like to join you in your journey to that life.

I am a Nutritionist & Diabetes Educator. My first ever client was my granny, when I was a 10 year old kid. Seeing her journey with diabetes and everything around it, has been my biggest inspiration and motivation. I’m on a mission to reverse preventable lifestyle disorders like Type 2 Diabetes.

With an approach as old as time, I work on “unprocessing your life” in order to restore the natural settings of your body, thus, reversing any abnormalities.

TESTIMONIALS

"Khushboo is not just a dietician..she has a personal touch to every conversation and guidance she does. The 6 months I had with her were like the teaching moments that felt life-altering..she teaches you to enjoy the journey and not worry about the destination. My main concern was my period pain and I felt such a big sigh of relief when it drastically reduced…this is saying something when my entire lifespan everyone told me it was normal. She teaches you how to curate things for yourself making you independent and confident!!"

- Shreya Pratap Better management of menstrual health & anxiety

"I used to follow Ms.Khushboo's Instagram handle and chose her purely on instinct. Within 2 1/2 months my HbA1C had come down to 5.6 from 7, Triglycerides 119 from 358 and SGPT 20.9 from 44. I had lost 6 kgs and was down to 76 from 82. Ms.Khushboo is very friendly and affable. She is highly knowledgeable and knows her craft. Her consultation sessions are unhurried and she spends time with the clients. Now after 5 months I have been able to maintain my levels and can confidently say that I have reversed my Diabetes."

- Krishna Iyyer Reversed diabetes & fatty liver

"Thanks, Khushboo for being a mentor and teaching me how to eat healthy which not only improved my HbA1c score but I lost weight too."

- Priyanka Gill Reversed prediabetes, fatty liver, hyperuricemia & dyslipidemia

"Thank you Khushboo for making me lose weight and feel good about myself and that too without feeling as if I couldn’t eat anything! You were with me every step of the way and made me feel so much healthier and I never felt as though I was missing any food. You were simply amazing."

- Madhu Agarwal Weight Loss & Improved Gut Health

"I want to thank you for showing me how to eat! I learned to suppress my hunger at a very early age, and I had issues with even knowing when I was hungry. I have had a great amount of difficulty listening to my body. I also had issues with looking at food as anything more than sustenance and was just too scared to look at understanding how any of food science worked. I am glad that I met you and our goals and value systems aligned. You have made space for my mental health challenges, and personal challenges and have brought me back to track gently and with a lot of sensitivity. "

- Nisha Tiwari Better management of PCOS while dealing with chronic depression

“Hi Khushboo, my diabetes is in remission! I lost 10 kgs earlier this year. Thanks for all that you taught me. It helped me a great deal.”

- Pooja Dubey Reversed Type 2 Diabetes

"I'm off my diabetes medicines. It took me only 3 months of work with Khushboo to get off my medicines and to make sure my glucose numbers are in normal range. She was available to answer all my questions, she worked with me according to my needs to reach the goals we discussed. I definitely recommend her to anyone who is looking to reverse their diabetes and go back to normal life."

- Parvathi Shah Getting Off Diabetes Medication

"I signed up with Khushboo exactly a year ago because my sugar and cholesterol levels were near the border, and my uric acid was beyond the borderline. Ever since I signed up, my eating and lifestyle habits have changed dramatically. She has debunked many food myths for me, and helped me become more aware of, and connected to, my food. All my parameters have been fixed with just nutrition. She never stopped me from eating my favourite foods. I have never been happier with my body, eating habits and biomarkers at least in the last five years. I cannot thank and recommend her enough.

- Arun Mehta Fixing Insulin Resistance and Muscle gain

"Compassionate and meticulous, I started working with Khushboo last year in 2023 and I was not looking for losing weight or anything cosmetic, I was struggling to lead a healthy life due to an auto-immune condition. Khushboo not only works with you on your food habits, she also put in effort to an overall well-being. My condition has improved and I have strength to deal with my situation in a much better way and without fear. All I can say is small difference do make big differences and that's what's I realised working with Khushboo. Thankyou Khushboo for being and amazing Nutritionist and eventually to being a friend."

- Aarya Jha Helping in Autoimmunity

"I came to know about Khusbhoo through my friends daughter. I think that was the best call I have made. I had been diagnosed as a pre-diabetic and had a fatty liver problem. After working with Khusbhoo, not only have I lost weight but also reversed my fatty liver and my blood sugar has been normal."

- Prateek Jain Preventing Diabetes and Curing Fatty Liver

"Thank you Khushboo for making me lose weight and feel good about myself and that too without feeling as if I couldn’t eat anything! You were with me every step of the way and made me feel so much healthier and I never felt as though I was missing any food. You were simply amazing."

- Hansika Motwani Weight Loss and Energy Recovery

"Lockdown had taken a toll on my health and I wanted to make necessary changes. Khushboo takes lifestyle, sleep cycle, hereditary issues, activity levels, health issues, energy levels, and a lot more into consideration before giving a plan. It was more of a holistic approach than just a change in diet for a limited period of time. She took into account what works for my body, and what does not and made changes accordingly. I wasn’t asked to starve or go on some diet, just given better and healthier substitutes for each meal."

- Abhishek Taparia 360 Lifestyle Improvement

"Over the years, I have been to several nutritionists but always struggled with weight issues, which eventually led to being on BP medication as well. Khushboo was unique in that she gave me a plan which was very sustainable, not just starving me which would lead to a bounce back in weight. It was an absolutely wonderful experience that helped me lose 13 kgs and reduce my medicines by half. What is even better is that I am continuing to follow her plan even 6 months after finishing the program and continue to feel better and more energetic every day."

- Urvashi Shah Getting off Medication

"I would like to thank Khushboo for all the help she extended. She also made me realize that meals don't need to be complicated and difficult, they really can be fast and easy. I was able to completely control my inflammation level and improve my diabetes and cholesterol levels through her guidance. Thank you so much Khushboo!"

- Karan Malhotra Diabetes and Inflammation Management

"I was 120 kgs, when I first visited Khushboo. Within the first month, I lost 7.5 kg and in just 3 months I had reached 102kg. The amazing part was, she never asked me to starve or cut down my food intake; she made dieting so easy. I discovered an all-new me."

- Tejas Sustainable Weight Loss

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