Best Diet Plan to Reverse Diabetes
As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to the sweetness of traditional sweets, our food tells the story of our heritage. Every festival brings a plethora of delicacies, showcasing our love and passion for food. Our food choices significantly influence our health. One […]
The Overlooked Benefits of Magnesium in Indian Health
As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication in your 60s and 70s. However today, our life is very different. For most people, by the time we hit 30’s, we find ourselves taking pills for hypertension (high blood pressure), antacids, or laxatives for […]
