About the Program
This is a 14-day community-based, online, nutrition program that uses the power of multiple data points from participants, to help understand and better combat our lifestyle challenges.
We will be a group of people, wearing the glucose monitor, eating similar meals and sharing relevant experiences. This information will help me and my team study your progress and build a personalised nutrition plan, just for you.
PROGRAM SCHEDULE
13th June: Live Session with Khushboo, online
15th June: CGMS Starts
29th June: CGMS Ends
30th June onwards: One-on-One Sessions with Khushboo
What to expect?
Lower HbA1c levels
Lower cholesterol
Lesser PMS
Improved blood pressure
Lower cortisol levels
Reduced sugar cravings
..which also leads to
Weight loss
Increased energy
Better sleep
Improved skin and hair health
Reduced brain fog
who is it for?
- For people with type 2 diabetes – this is must!
- For women with PCOS or Fertility issues – this can do magic!
- If you have prediabetes, high uric acid, high triglycerides, high blood pressure, etc
- If you have a family history of obesity, diabetes, hypertension, fatty liver, etc.
- People above the age of 30 who are facing various lifestyle disorders
Inclusions
- Live Session with Khushboo
- Glucose 101
- Nutrition Guidelines
- Menu Planning
- Hacks & Tips
- Tracking Progress
- 30-minute One-on-One Session with Khushboo – online or offline
- Personalised Nutrition Plan based on CGM findings
- CGMS Report – Community & Personal
- 14-day Indian Meal Plan
- 14-day International Meal Plan
- Recipe Book
- Food Journal
How much time do I need to dedicate to this?
Since the menu is pre-planned for you, all you need to do is ensure a stocked pantry.
If you are going to be cooking on your own along with a work schedule, you can use the weekend to prep some of the elements. The international menu is designed with meal prep in mind.
Expect to spend about 30 minutes all in all daily + 2-3 hours on the weekend for meal prep, if you are cooking yourself.
PROGRAM DETAILS
Date: 13th June 2024 – 29th June 2024
Fee: INR 5900 OR USD 75 per person
(Cost of the CGM Sensor is not included. Do let us know if you need help buying it)
If you wish to pay us in dollars or via NEFT, please Whatsapp with us at +91-9930173919 or email at contact@thehealthpantry.in