May 14, 2026

Eating for Your Gut: The Low FODMAP Guide for Indian Diets

What it is, who it’s for, and how to make it work with the food you already love Understanding the Basics   What is...

April 23, 2026

Can Fatty Liver (MASLD) Be Reversed Without Medication? A 6-Month Case Study

Client: Rohan (name changed) · 36 · Lawyer · Delhi Conditions: Grade 2 MASLD · Dyslipidemia · Hyperuricemia · Insulin Resistance Outcome: Fatty liver fully reversed · All lipid...

March 16, 2026

Women’s Health Beyond Hormones & Beauty: The Importance of Gut Health

In the grand tapestry of women’s health, much of the conversation typically circles around hormones, beauty standards, or societal expectations. Yet, as we navigate...

February 21, 2026

Berberine – The Swiss Knife of Nutraceuticals

In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison is convenient. But it...

December 9, 2025

How to Increase Serotonin Naturally

Serotonin is often called the “feel-good” neurotransmitter, but in truth, it is far more than just a happiness chemical. It governs mood, sleep, appetite...

June 16, 2025

Everyday Recipes For Diabetes

This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are coming under my name,...

June 16, 2025

Reduce Hair Loss With These 7 Nutrients

Seven nutrients that can take your hair from dry, fizzy and scanty to lustrous, shiny and thick. Make these a daily habit today. The...

June 16, 2025

How To Prep Your Skin A Month Before Your Wedding

Every girl dreams of how perfect she will look on her big day. Dressed in a gorgeous lehenga, skin soft, supple and glowing like...

August 29, 2024

Best Diet Plan to Reverse Diabetes

As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to the sweetness of traditional...

August 16, 2024

The Overlooked Benefits of Magnesium in Indian Health

As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication in your 60s and...

May 21, 2024

What is Continuous Glucose Monitoring?

Do you randomly start feeling tired, confused, and weak? This could be because of rollercoaster-like ups and downs in your blood glucose levels. This...

May 14, 2024

How To Reverse Prediabetes Naturally?

Are you wondering if and how you can reverse your prediabetes? Let me start with some good news – YOU CAN REVERSE PREDIABETES and...

March 19, 2024

Is Mango Bad For Diabetes?

We Indians and our love for Mango! It’s a bond no other country will ever understand. For most of us, Mango comes with sweet...

February 3, 2024

Methi Seeds Chutney for Diabetes, PCOS & Cholesterol

Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives some of our dishes...

January 9, 2024

Parvathi’s Journey: Diabetes, IBS, Autoimmunity

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension, High Cholesterol Levels, IBS...

January 9, 2024

Krishna’s Journey: Fatty Liver and Diabetes Reversal

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders. He had Type 2...

December 8, 2023

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after meals. Achieving stable glucose...

November 27, 2023

Arun’s Journey: From Insulin Resistance to Muscle Gain

Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to gain muscle. He had...

November 14, 2023

Diabetes 101

What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually occurs because of insulin...

July 14, 2023

Can Diabetes Be Cured?

Type 2 Diabetes has for decades been known as a condition that is lifelong. It has been synonymous with lifelong pills and insulin shots....

July 2, 2023

F for Fenugreek Seeds: A to Z of Indian Foods | The Health Pantry

Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten ingredient in the land...

June 16, 2023

4 Myths Around Diabetes and Diets

When it comes to Diabetes, there is information that is helpful and then there is a whole universe of information which is incorrect, misleading...

April 6, 2023

Nutritionists Decode Weight Loss Diets

Is Keto good or bad? Is the Mediterranean better than the Paleo? What exactly is the Blue Zone Diet? Are plant-based diets for everyone?...

March 23, 2023

E for Elaichi | A to Z of Indian Foods

With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has found itself in the...

March 20, 2023

What I Eat In A Day As A Nutritionist

This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a month type stuff)! Barring...

March 1, 2023

The Ultimate Guide To Proteins

Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It...

February 21, 2023

D for Drumstick: A to Z of Indian Foods | The Health Pantry

This one is my favourite! It is a crucial part of the one Indian cuisine that every Indian loves, South Indian! I am yet...

February 20, 2023

Just got diagnosed with Type 2 Diabetes? Here’s what you need to know..

Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore. It is only after...

January 24, 2023

C for Coconut | A to Z of Indian Foods

Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit is and the ritual...

January 24, 2023

B for Banana | A to Z of Indian Foods

In this article, let’s look at B for Banana! Banana, a beloved fruit across classes, across the globe, is the second most important fruit...

January 18, 2023

A for Amaranth Seeds | A to Z of Indian Foods

India is home to some of the most interesting healthy foods in the world. And since we have grown up with these amazing foods...

November 16, 2022

Matcha Sesame Shot Recipe

A quick, easy and delicious answer to every vegan’s no.1 challenge – calcium! This sesame and matcha shot recipe is a great way to...

November 16, 2022

5 Steps To Manage Your Type 2 Diabetes

Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body. This is a lifestyle...

November 11, 2022

What is Type 2 Diabetes?

A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some of it is true,...

November 11, 2022

5 Healthy Habits Everyone Should Learn From Vietnam

Originally posted on LinkedIn by Khushboo Jain Tibrewala In just 14 days, Vietnam had me completely mesmerized and in awe of its rich food...

February 18, 2022

Seasonal Greens Cooked 2 Ways | The Health Pantry

Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They...

January 12, 2022

Asian Veggie Bowl – Perfect “Light Lunch”

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump. This meal will keep...

October 16, 2021

Healthy Quinoa Taco Bowl

Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original recipe. We partnered with...

May 27, 2021

Everything Your Need To Know About Vitamin D

We live indoors for most of our day. In fact, most urban dwellers spend over 22 hours indoors daily. The rest of the time...

May 6, 2021

Carbohydrates – Friend or Foe

One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man. It is our increased...

December 15, 2020

Lotus Stem, Kohlrabi & Arugula Salad

Embracing local, seasonal produce at it’s best!! This salad is a very elegant yet simple preparation and is packed with nutrients that most of...

October 16, 2020

One Solution For All Your Health Woes

What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these! The most common health...

October 1, 2020

Curry Leaves Tamarind Rice in Banana Leaves | The Health Pantry

A true representation of India and all the flavours our culinary heritage boasts of so proudly! Each ingredient in this recipe plays a unique...

July 6, 2020

High Protein Low Carb Dal-Based Idli | The Health Pantry

This recipe is a great way of incorporating our beloved Idli into a low carb meal format. Idli is traditionally made using Rice and...

July 1, 2020

Matar ki Chaat (Low Carb, High Protein)

A wholesome and delicious pulse-based breakfast option. This chaat is a common feature across the streets of Delhi. As a child, I would visit...

March 18, 2020

Have a healthy work from home

  It’s nice to spend all this time at home this week! Since you have more time at hand now, do the things you...

March 12, 2020

Your Only Weapon Against COVID-19 is Your Own Immunity

Amidst what looks like a pandemic, we are all trying our best to protect ourselves and our loved ones from this unknown virus. Protecting...

November 11, 2019

Going Vegan…

All diets kept aside, veganism is the one popular diet that is great for everyone, no matter what. There is a lot of talk...

October 30, 2019

Fermented Ragi Porridge Recipe | The Health Pantry

This recipe is one of those age-old recipes that showcases just how wise our ancestors truly were. A beloved summer breakfast recipe from Tamil...

October 17, 2019

Moong Dal Chat – A Quick Fix Protein-rich Snack

A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong Dal (Split Green Gram)...

June 13, 2019

5 Foods to Have a Great Poop, Every Time

For those of you who track every calorie, every gram of protein, carbohydrates, and fat, your gut is your second brain. (This article was...

May 22, 2019

Fermented Rice – The Ideal Breakfast to Boost Your Gut Health

A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala or Poita Bhat, this...

January 9, 2019

High Protein, Immune Boosting Mung & Spinach Soup

Loaded with nourishing ingredients, an excellent low carb dinner option. This recipe has some serious nutritional benefits. Each ingredient used has some benefit. Mung...

October 8, 2018

Kanji: The Indian Probiotic Drink | The Health Pantry

Kanji will make you a little nostalgic, your taste buds stimulated and your gut extremely strong!   A very popular preparation in North India,...

August 30, 2018

A Bride’s Guide to Looking Fab!

Ever wondered how some brides look like a Fairytale Princess has come to life? Well, it’s easier than you think. Here are some of...