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Moong Dal Chat – A Quick Fix Protein-rich Snack

A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong

C for Coconut | A to Z of Indian Foods

Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit

5 Steps To Manage Your Type 2 Diabetes

Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body.

High Protein, Immune Boosting Mung & Spinach Soup

Loaded with nourishing ingredients, an excellent low carb dinner option. This recipe has some serious nutritional benefits. Each ingredient used

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after

Is Mango Bad For Diabetes?

We Indians and our love for Mango! It’s a bond no other country will ever understand. For most of us,

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ALL GUT HEALTH INFLAMMATION INSULIN RESISTANCE NUTRITION 101 RECIPES
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