Berberine – The Swiss Knife of Nutraceuticals
In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison is convenient. But it...
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This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore.
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
In this article, let’s look at B for Banana! Banana, a beloved fruit across classes, across the globe, is the
Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around
Amidst what looks like a pandemic, we are all trying our best to protect ourselves and our loved ones from
