In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison is convenient. But it...

This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are coming under my name,...

As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to the sweetness of traditional...

Do you randomly start feeling tired, confused, and weak? This could be because of rollercoaster-like ups and downs in your blood glucose levels. This...

Are you wondering if and how you can reverse your prediabetes? Let me start with some good news – YOU CAN REVERSE PREDIABETES and...

We Indians and our love for Mango! It’s a bond no other country will ever understand. For most of us, Mango comes with sweet...

Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives some of our dishes...

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension, High Cholesterol Levels, IBS...

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders. He had Type 2...

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after meals. Achieving stable glucose...

Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to gain muscle. He had...

What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually occurs because of insulin...

Type 2 Diabetes has for decades been known as a condition that is lifelong. It has been synonymous with lifelong pills and insulin shots....

Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten ingredient in the land...

When it comes to Diabetes, there is information that is helpful and then there is a whole universe of information which is incorrect, misleading...

Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore. It is only after...

Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body. This is a lifestyle...

A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some of it is true,...