WHAT WE DO
We all know that health and fitness are key to a balanced life. But there are some days when we need that extra dose of motivation and support, especially from a like-minded group of health enthusiasts from our own kith and kin. At THP, we understand this very well, and hence have created an array of group health and fitness programs that give you the opportunity to belong to a community that prioritizes health and allows you to reach your health goals together.
14-day Health Reboot Program
Kickstart your health journey with a tribe that is home to fitness enthusiasts just like you. Our 14-day health Reboot Program is an online group program specially designed to develop your health routine and help you learn how to identify hunger signals.
The package includes:
- 3 Group Sessions
- Nutrition Plan Builder
- Food Tracker
- Develop 10 Healthy Habits: Mindful eating, sleeping patterns, reading food labels, daily workouts.
Total Cost: ₹2,000/- per person
Group Size: Minimum 30; Maximum 100
Nutrition 101 for healthy homes
A healthy kitchen is the mark of a healthy and fit family. Nurture yourself and your family with our Nutrition 101 Program, which is an online and offline group program that is designed to share all the essentials tips and tricks for a healthy home. After all, a healthy home makes a happy home.
The package includes:
- 4 Group Sessions: 1 session per week
- Food groups
- Weekly meal planning
- Grocery list building
- Meal prepping
- How to read food labels, sugar alternatives and a lot more
- Food tracker
- Nutrition plan builder
- Seasonal eating guide
- Recipe builder
Group Size: 10-25 folks
Total Cost: ₹3,000 per person
Wedding Coaching Program
Worried of gaining extra fat with all the wedding preparations going on in your family? Our Wedding Coaching Program is perfectly designed for brides, bridegrooms, parents, siblings and everyone else who is an integral part of the big day. With a host of tools that help you maintain your health and fitness despite the hustle and bustle of a wedding, you and your family can enjoy the wedding without stressing out on gaining those extra pounds.
The package includes:
- Comprehensive Lifestyle Assessment
- Personalised Nutrition Plan with Weekly Menu
- Shopping Day Food Hamper
- Home Visits
- Session with a Fitness Trainer
- Session with a Dermatologist
- Stress Management
- Pamper the Bride-to-be/Groom-to-be Hamper
- Facial Yoga
- DNA Testing
DNA-based Nutrition Planning
7-day Detox
Did you know that our mind is always in sync with our body? So what you put in your body is what you feed your mind as well. If your body is free from toxins, your mind too becomes free from toxic thinking naturally. Accumulation of toxins is the primary cause of all the diseases that we are now seeing among millennials. Therefore, it is important to get rid of those toxins from your system with our 7-day Detox Plan that will help you boost your immunity.
Doing a liver and gut cleanse is the best way to begin your detoxification journey. We at THP help you do that in an easy-to-execute manner.
The package includes:
- 7-day Detox Program Manual
- Email Support
- Recipes
- WhatsApp Community
- Group session on how to stay healthy and disease-free
Total Cost: ₹ 1,200/- per person
Group Size: 30-100 people.
FAQs
1. What do you mean by reversing diabetes?
As we all know, type 2 diabetes mellitus cannot be cured. This is mainly because type 2 diabetes is a multifactorial lifestyle disorder that takes over a decade to develop in your body as a result of multiple lifestyle factors.
Reversing diabetes is a term used for putting t2d into remission, i.e. managing the levels without depending on daily pills or injections. It’s quite simple really, if a bad lifestyle can cause type 2 diabetes, a good lifestyle can improve it.
2. Is everyone able to go off medication?
Everyone may not be able to get off medication. This depends on multiple factors. For people who have had unmanaged glucose levels for years, the pancreatic cells that are to produce insulin, themselves stop functioning. In certain cases, there are multiple other health issues that complicate progress. Going odd medication is easiest for newly diagnosed diabetics and individuals who have managed their levels decently.
3. Why should I work on reversal when I can simply take a pill and enjoy life?
This is a personal choice really. A lot of people do not want to depend on pills for the rest of their life. Additionally, the long-term damage of medication cannot be overlooked.
4. What makes this program so unique?
Our diabetes reversal program is one of the only ones that look at you as a whole! Our unique “Health quartet” approach is a game changer. It is one of the most powerful ways of reversing type 2 diabetes and staying off it. This approach has ensured thousands of people are able to stay healthy and disease-free.
5. What kind of diets do you recommend in this program?
While each of our plans is unique as it is a healthier version of your current regime, all our diets do have some basic guidelines. The meals will be mostly plant-based. We will also be guiding you on switching to a “whole foods only” way of eating. The diets are not strict and no starvation is required whatsoever (Khushboo loves food too much to deprive anyone of it). The diets use simple, local ingredients that are easily available in your location.
6. Will I have to exercise?
As you have probably already heard, sitting is the new smoking! So yes, exercise and overall movement will be a big part of your journey to a disease-free life. Khushboo will be guiding you for this as part of the program.
7. Are there any medicines or supplements that I will have to take?
Khushboo is very conservative when it comes to supplements and she will obviously not be recommending any medicines. We will first stick to natural sources only. Supplements will be explored only once everything through food has been exhausted.
8. Does this include any blood tests?
No, you will need to do certain tests from time to time. The program does include 2 continuous glucose monitoring sensors worth approx. INR 5500 each. This is only available for certain locations, for other locations you will need to procure this on your own.
9. Can my family eat the same food as me?
Yes! In fact, we encourage it. When one family member develops type 2 diabetes, there is a high possibility other members of the family (Especially children, and siblings) are at risk. So this diet is actually a great way of protecting the entire family. We do, however, recommend doing one consult as a family to avoid any side effects that may occur.
10. How much time do I need to allocate for this program to work?
If you are cooking all meals yourself, then about 1 hr daily plus a few hours of meal prep on weekends. We recommend 150-200 minutes of exercise per week plus some other lifestyle habits that may need 15-20 minutes every day. This is the best-case scenario, but if you have less time on hand, don’t feel discouraged. When you speak to Khushboo, she will design an alternate schedule for you.
Book your free 15 minutes exploratory call
Your nutrition blueprint is as unique as your fingerprint. Have the conversation that matters by connecting with our health strategist, Khushboo Jain Tibrewala, in a 15-minute power-packed capsule that will help you take the first step towards achieving your personal, family or business’ nutrition needs.
Write in your queries, suggestions, feedback, and requirements. To know more, connect with us.