WHAT MAKES US UNIQUE
“Unprocess Your Life” with our Personal and Signature Coaching Program. Learn about the different aspects of your lifestyle and enrich it with the expert guidance of our nutritionist. Empower yourself to be fit, transform your life, plan your shopping list, learn to read food labels and create a balanced meal that suits your health and lifestyle needs.
We provide personalized plans that are tailored to each client’s individual needs, along with a lifestyle assessment, health consultation to address key problems, and the right solutions to guide you in the direction to stay healthy, wealthy and wise.
How does this work?
Know Yourself - Holistic Assessment of Your Lifestyle
Know the unknown facets of your lifestyle and begin your journey towards achieving your health and nutrition goals. Become aware of your mind and body and understand the pattern of your daily routine
Identifying the Critical Health Spots
Did you know that your sleep could be a major reason for your unexplained weight gain or inability to lose extra fat? Discover what’s holding you back from achieving your health goals with our detailed analysis of your lifestyle.
Finding the Right Solutions
Every problem comes with a solution, and we help you identify the right actions that you need to take. Get your food and lifestyle dos and don’ts. The journey to optimal nutrition begins with one step... and take the first step towards a healthier YOU!
Mastering the Balancing Act
Learn how to create your own balanced meals — whether you are dining out, ordering in or holidaying in a different country. Understand nutrition at its core and be equipped to ensure that you stay on your chosen health track, no matter where you are.
Wearing the Armour!
With effective lifestyle changes and integration of a power-packed nutrition plan, become strong from within. Reverse lifestyle diseases like diabetes, PCOS, allergies and more, so that you can live your life the natural way.
Becoming Your Own Taskmaster
Once you have the knowledge, you have the power to become your own taskmaster and take charge of your health. Remember — the process of healing begins from you.
PROGRAM DETAILS
| Signature: Lifestyle Disorders | Signature: Health & Fitness | Basic | |
| No. of Sessions | Fortnightly | Fortnightly | 1 |
| Duration | 3-6 Months | 3-6 Months | – |
| Comprehensive Lifestyle Assessment | ✔ | ✔ | ✔ |
| Goal Setting and Roadmap | ✔ | ✔ | X |
| Personalized Nutrition Plan | ✔ | ✔ | ✔ |
| Glucose Tracking | ✔ | X | X |
| Fitness Support | ✔ | ✔ | X |
| Recipes as Per Need | ✔ | ✔ | X |
| THP Health Tools | How To Eat, Reading Food Labels, X-Ray Vision | Mindfulness, Reading Food Labels, THP Food Pyramid | X |
| Shopping Guide | X | ✔ | X |
| Food Diary | ✔ | ✔ | X |
| Meal Prep Guide | Need-Based | ✔ | X |
| Gut Cleanse | Need-Based | Need-Based | X |
| Stress Management | ✔ | ✔ | X |
| Sleep Patterns | ✔ | ✔ | X |
| Kitchen Hacks | X | ✔ | X |
| Who Is This For? | Type 2 Diabetes, PCOS, Fatty Liver, Hypertension, Hypothyroid, Obesity etc. | Post-Covid, Fitness, Low Immunity, Healthy Habits, Athletes, Gut Issues, Deficiencies | Individuals Who Just Need A Simple Plan To Follow |
| Fee Structure (INR) | 25,000 for 3 months, 45,000 for 6 months | 25,000 for 3 months, 45,000 for 6 months | 2,500 |