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As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication
This one is my favourite! It is a crucial part of the one Indian cuisine that every Indian loves, South
All diets kept aside, veganism is the one popular diet that is great for everyone, no matter what. There is
Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.
What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are















