May 14, 2026

Eating for Your Gut: The Low FODMAP Guide for Indian Diets

What it is, who it’s for, and how to make it work with the food you already love Understanding the Basics   What is...

March 16, 2026

Women’s Health Beyond Hormones & Beauty: The Importance of Gut Health

In the grand tapestry of women’s health, much of the conversation typically circles around hormones, beauty standards, or societal expectations. Yet, as we navigate...

February 21, 2026

Berberine – The Swiss Knife of Nutraceuticals

In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison is convenient. But it...

December 9, 2025

How to Increase Serotonin Naturally

Serotonin is often called the “feel-good” neurotransmitter, but in truth, it is far more than just a happiness chemical. It governs mood, sleep, appetite...

June 16, 2025

Reduce Hair Loss With These 7 Nutrients

Seven nutrients that can take your hair from dry, fizzy and scanty to lustrous, shiny and thick. Make these a daily habit today. The...

June 16, 2025

How To Prep Your Skin A Month Before Your Wedding

Every girl dreams of how perfect she will look on her big day. Dressed in a gorgeous lehenga, skin soft, supple and glowing like...

August 16, 2024

The Overlooked Benefits of Magnesium in Indian Health

As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication in your 60s and...

May 14, 2024

How To Reverse Prediabetes Naturally?

Are you wondering if and how you can reverse your prediabetes? Let me start with some good news – YOU CAN REVERSE PREDIABETES and...

February 3, 2024

Methi Seeds Chutney for Diabetes, PCOS & Cholesterol

Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives some of our dishes...

December 8, 2023

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after meals. Achieving stable glucose...

November 27, 2023

Arun’s Journey: From Insulin Resistance to Muscle Gain

Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to gain muscle. He had...

July 2, 2023

F for Fenugreek Seeds: A to Z of Indian Foods | The Health Pantry

Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten ingredient in the land...

April 6, 2023

Nutritionists Decode Weight Loss Diets

Is Keto good or bad? Is the Mediterranean better than the Paleo? What exactly is the Blue Zone Diet? Are plant-based diets for everyone?...

March 23, 2023

E for Elaichi | A to Z of Indian Foods

With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has found itself in the...

March 20, 2023

What I Eat In A Day As A Nutritionist

This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a month type stuff)! Barring...

March 1, 2023

The Ultimate Guide To Proteins

Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It...

February 21, 2023

D for Drumstick: A to Z of Indian Foods | The Health Pantry

This one is my favourite! It is a crucial part of the one Indian cuisine that every Indian loves, South Indian! I am yet...

February 20, 2023

Just got diagnosed with Type 2 Diabetes? Here’s what you need to know..

Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore. It is only after...

January 24, 2023

C for Coconut | A to Z of Indian Foods

Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit is and the ritual...

January 24, 2023

B for Banana | A to Z of Indian Foods

In this article, let’s look at B for Banana! Banana, a beloved fruit across classes, across the globe, is the second most important fruit...

January 18, 2023

A for Amaranth Seeds | A to Z of Indian Foods

India is home to some of the most interesting healthy foods in the world. And since we have grown up with these amazing foods...

November 11, 2022

5 Healthy Habits Everyone Should Learn From Vietnam

Originally posted on LinkedIn by Khushboo Jain Tibrewala In just 14 days, Vietnam had me completely mesmerized and in awe of its rich food...

May 27, 2021

Everything Your Need To Know About Vitamin D

We live indoors for most of our day. In fact, most urban dwellers spend over 22 hours indoors daily. The rest of the time...

May 6, 2021

Carbohydrates – Friend or Foe

One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man. It is our increased...

October 16, 2020

One Solution For All Your Health Woes

What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these! The most common health...

March 18, 2020

Have a healthy work from home

  It’s nice to spend all this time at home this week! Since you have more time at hand now, do the things you...

March 12, 2020

Your Only Weapon Against COVID-19 is Your Own Immunity

Amidst what looks like a pandemic, we are all trying our best to protect ourselves and our loved ones from this unknown virus. Protecting...

November 11, 2019

Going Vegan…

All diets kept aside, veganism is the one popular diet that is great for everyone, no matter what. There is a lot of talk...

August 30, 2018

A Bride’s Guide to Looking Fab!

Ever wondered how some brides look like a Fairytale Princess has come to life? Well, it’s easier than you think. Here are some of...