Berberine – The Swiss Knife of Nutraceuticals
In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison is convenient. But it...
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Seven nutrients that can take your hair from dry, fizzy and scanty to lustrous, shiny and thick. Make these a
Amidst what looks like a pandemic, we are all trying our best to protect ourselves and our loved ones from
Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body.
Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
We live indoors for most of our day. In fact, most urban dwellers spend over 22 hours indoors daily. The
