Parvathi’s Journey: Diabetes, IBS, Autoimmunity
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension, High Cholesterol Levels, IBS...
Here, you’ll find a collection of insightful articles, practical tips, and expert advice to help you thrive.
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Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten
Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll
Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after
Kanji will make you a little nostalgic, your taste buds stimulated and your gut extremely strong! A very popular
A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala
We Indians and our love for Mango! It’s a bond no other country will ever understand. For most of us,
