Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
When it comes to Diabetes, there is information that is helpful and then there is a whole universe of information
Is Keto good or bad? Is the Mediterranean better than the Paleo? What exactly is the Blue Zone Diet? Are
Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after
This one is my favourite! It is a crucial part of the one Indian cuisine that every Indian loves, South
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are