This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a
In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually
Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to
As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to