Asian Veggie Bowl – Perfect “Light Lunch”

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump.

Moong Dal Chat – A Quick Fix Protein-rich Snack

A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong

Krishna’s Journey: Fatty Liver and Diabetes Reversal

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after

Healthy Quinoa Taco Bowl

Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original

5 Steps To Manage Your Type 2 Diabetes

Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body.

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