This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
Serotonin is often called the “feel-good” neurotransmitter, but in truth, it is far more than just a happiness chemical. It
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
Embracing local, seasonal produce at it’s best!! This salad is a very elegant yet simple preparation and is packed with
Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit
Type 2 Diabetes has for decades been known as a condition that is lifelong. It has been synonymous with lifelong