Best Diet Plan to Reverse Diabetes
As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to the sweetness of traditional sweets, our food tells the story of our heritage. Every festival brings a plethora of delicacies, showcasing our love and passion for food. Our food choices significantly influence our health. One […]
The Overlooked Benefits of Magnesium in Indian Health
As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication in your 60s and 70s. However today, our life is very different. For most people, by the time we hit 30’s, we find ourselves taking pills for hypertension (high blood pressure), antacids, or laxatives for […]
What is Continuous Glucose Monitoring?
Do you randomly start feeling tired, confused, and weak? This could be because of rollercoaster-like ups and downs in your blood glucose levels. This is more common than most of us can even imagine. And it is not restricted to people with Diabetes. This happens to most people today.These fluctuations lead to chemical chaos in […]
How To Reverse Prediabetes Naturally?
Are you wondering if and how you can reverse your prediabetes? Let me start with some good news – YOU CAN REVERSE PREDIABETES and in most cases, it’s easy! What is Prediabetes? Prediabetes, today, is a silent epidemic affecting millions worldwide. It is the stage just before you develop overt type 2 diabetes. You will […]
Is Mango Bad For Diabetes?
We Indians and our love for Mango! It’s a bond no other country will ever understand. For most of us, Mango comes with sweet memories from our childhood. All of us have some or the other story around Mangoes. This is also the time of the year when our box of mithais is replaced with […]
Parvathi’s Journey: Diabetes, IBS, Autoimmunity
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension, High Cholesterol Levels, IBS – Diarrhea type, Vasculitis and Stage 4 Endometriosis. She was running to the bathroom 5-6 times daily, she was on 2000 mg of Metformin to manage sugar levels, was on medication […]
Krishna’s Journey: Fatty Liver and Diabetes Reversal
Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders. He had Type 2 Diabetes, Fatty Liver and an altered Lipid Profile – high cholesterol, triglycerides, LDL-C (bad cholesterol) levels and low HDL-C (good cholesterol). He also complained of itching on the face and pigmentation […]
3 Hacks To Lower Post Meal Glucose Spike
Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after meals. Achieving stable glucose levels is the key to diabetes remission. First up, why do these spikes occur? Most of our food has some or the other type of starches and sugars. These, on digestion, […]
Arun’s Journey: From Insulin Resistance to Muscle Gain
Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to gain muscle. He had been hitting the gym for a few months, getting in his protein, but still no muscle gain. His diet was very regulated, he was consuming multiple scoops of protein shakes and […]
Diabetes 101
What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually occurs because of insulin dysfunction – either the production of insulin or its action or both. PS – Insulin is a hormone that is responsible for maintaining blood glucose levels. It acts like a gatekeeper […]
