This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are

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Client: Rohan (name changed) · 36 · Lawyer · Delhi Conditions: Grade 2 MASLD · Dyslipidemia · Hyperuricemia · Insulin

In the grand tapestry of women’s health, much of the conversation typically circles around hormones, beauty standards, or societal expectations.

Ever wondered how some brides look like a Fairytale Princess has come to life? Well, it’s easier than you think.

Are you wondering if and how you can reverse your prediabetes? Let me start with some good news – YOU