Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit
India is home to some of the most interesting healthy foods in the world. And since we have grown up
We live indoors for most of our day. In fact, most urban dwellers spend over 22 hours indoors daily. The
A wholesome and delicious pulse-based breakfast option. This chaat is a common feature across the streets of Delhi. As a
Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,