Fermented Rice – The Ideal Breakfast to Boost Your Gut Health

A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala

Asian Veggie Bowl – Perfect “Light Lunch”

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump.

Berberine – The Swiss Knife of Nutraceuticals

In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison

B for Banana | A to Z of Indian Foods

In this article, let’s look at B for Banana! Banana, a beloved fruit across classes, across the globe, is the

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after

Methi Seeds Chutney for Diabetes, PCOS & Cholesterol

Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives

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