Everyday Recipes For Diabetes

This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are

E for Elaichi | A to Z of Indian Foods

With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has

What is Type 2 Diabetes?

A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some

Moong Dal Chat – A Quick Fix Protein-rich Snack

A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong

Asian Veggie Bowl – Perfect “Light Lunch”

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump.

Healthy Quinoa Taco Bowl

Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original

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