Curry Leaves Tamarind Rice in Banana Leaves | The Health Pantry

A true representation of India and all the flavours our culinary heritage boasts of so proudly! Each ingredient in this

Methi Seeds Chutney for Diabetes, PCOS & Cholesterol

Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives

What I Eat In A Day As A Nutritionist

This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a

Parvathi’s Journey: Diabetes, IBS, Autoimmunity

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,

Eating for Your Gut: The Low FODMAP Guide for Indian Diets

What it is, who it’s for, and how to make it work with the food you already love Understanding the

E for Elaichi | A to Z of Indian Foods

With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has

;