Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after
We live indoors for most of our day. In fact, most urban dwellers spend over 22 hours indoors daily. The
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.
As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are