India is home to some of the most interesting healthy foods in the world. And since we have grown up

Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump.

What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually

A quick, easy and delicious answer to every vegan’s no.1 challenge – calcium! This sesame and matcha shot recipe is

Seven nutrients that can take your hair from dry, fizzy and scanty to lustrous, shiny and thick. Make these a