Here, you’ll find a collection of insightful articles, practical tips, and expert advice to help you thrive.

Sort by:

C for Coconut | A to Z of Indian Foods

Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit

Parvathi’s Journey: Diabetes, IBS, Autoimmunity

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after

Your Only Weapon Against COVID-19 is Your Own Immunity

Amidst what looks like a pandemic, we are all trying our best to protect ourselves and our loved ones from

5 Foods to Have a Great Poop, Every Time

For those of you who track every calorie, every gram of protein, carbohydrates, and fat, your gut is your second

Best Diet Plan to Reverse Diabetes

As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to

Sort by:
ALL DIABETES GUT HEALTH HEALTHY LIVING INFLAMMATION NUTRITION 101 RECIPES