Serotonin is often called the “feel-good” neurotransmitter, but in truth, it is far more than just a happiness chemical. It governs mood, sleep, appetite...

This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are coming under my name,...

Seven nutrients that can take your hair from dry, fizzy and scanty to lustrous, shiny and thick. Make these a daily habit today. The...

Every girl dreams of how perfect she will look on her big day. Dressed in a gorgeous lehenga, skin soft, supple and glowing like...

As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication in your 60s and...

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders. He had Type 2...

Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to gain muscle. He had...

Is Keto good or bad? Is the Mediterranean better than the Paleo? What exactly is the Blue Zone Diet? Are plant-based diets for everyone?...

This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a month type stuff)! Barring...

Over the past two decades, protein as a nutrient has been at the front and centre of most conversations around health and fitness. It...

  It’s nice to spend all this time at home this week! Since you have more time at hand now, do the things you...

All diets kept aside, veganism is the one popular diet that is great for everyone, no matter what. There is a lot of talk...

For those of you who track every calorie, every gram of protein, carbohydrates, and fat, your gut is your second brain. (This article was...