June 16, 2025

Everyday Recipes For Diabetes

This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are coming under my name,...

August 29, 2024

Best Diet Plan to Reverse Diabetes

As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to the sweetness of traditional...

August 16, 2024

The Overlooked Benefits of Magnesium in Indian Health

As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication in your 60s and...

May 21, 2024

What is Continuous Glucose Monitoring?

Do you randomly start feeling tired, confused, and weak? This could be because of rollercoaster-like ups and downs in your blood glucose levels. This...

May 14, 2024

How To Reverse Prediabetes Naturally?

Are you wondering if and how you can reverse your prediabetes? Let me start with some good news – YOU CAN REVERSE PREDIABETES and...

March 19, 2024

Is Mango Bad For Diabetes?

We Indians and our love for Mango! It’s a bond no other country will ever understand. For most of us, Mango comes with sweet...

February 3, 2024

Methi Seeds Chutney for Diabetes, PCOS & Cholesterol

Methi Seeds or Fenugreek Seeds are a staple in Indian kitchens. They have a bitter, tangy, burnt-sugar-like taste which gives some of our dishes...

January 9, 2024

Parvathi’s Journey: Diabetes, IBS, Autoimmunity

Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension, High Cholesterol Levels, IBS...

January 9, 2024

Krishna’s Journey: Fatty Liver and Diabetes Reversal

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders. He had Type 2...

December 8, 2023

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after meals. Achieving stable glucose...

November 27, 2023

Arun’s Journey: From Insulin Resistance to Muscle Gain

Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to gain muscle. He had...

November 14, 2023

Diabetes 101

What is Diabetes Mellitus? Diabetes is a condition where your blood glucose levels are abnormally high for years. This usually occurs because of insulin...

July 14, 2023

Can Diabetes Be Cured?

Type 2 Diabetes has for decades been known as a condition that is lifelong. It has been synonymous with lifelong pills and insulin shots....

July 2, 2023

F for Fenugreek Seeds: A to Z of Indian Foods | The Health Pantry

Despite its Greek roots, today, Fenugreek is now considered Indian for all intents and purposes. It has become a forgotten ingredient in the land...

June 16, 2023

4 Myths Around Diabetes and Diets

When it comes to Diabetes, there is information that is helpful and then there is a whole universe of information which is incorrect, misleading...

March 23, 2023

E for Elaichi | A to Z of Indian Foods

With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has found itself in the...

February 21, 2023

D for Drumstick: A to Z of Indian Foods | The Health Pantry

This one is my favourite! It is a crucial part of the one Indian cuisine that every Indian loves, South Indian! I am yet...

February 20, 2023

Just got diagnosed with Type 2 Diabetes? Here’s what you need to know..

Diabetes has become so common in India, that it is not even looked at as a cause of concern anymore. It is only after...

January 24, 2023

C for Coconut | A to Z of Indian Foods

Ever wondered why we Indians start every important event with a Coconut? Our wise ancestors knew how beneficial this fruit is and the ritual...

January 24, 2023

B for Banana | A to Z of Indian Foods

In this article, let’s look at B for Banana! Banana, a beloved fruit across classes, across the globe, is the second most important fruit...

January 18, 2023

A for Amaranth Seeds | A to Z of Indian Foods

India is home to some of the most interesting healthy foods in the world. And since we have grown up with these amazing foods...

November 16, 2022

5 Steps To Manage Your Type 2 Diabetes

Type 2 Diabetes is not like an infection. No 1 medicine can go and kill the virus attacking your body. This is a lifestyle...

November 11, 2022

What is Type 2 Diabetes?

A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some of it is true,...

February 18, 2022

Seasonal Greens Cooked 2 Ways | The Health Pantry

Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll and much more. They...

January 12, 2022

Asian Veggie Bowl – Perfect “Light Lunch”

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump. This meal will keep...

October 16, 2021

Healthy Quinoa Taco Bowl

Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original recipe. We partnered with...

May 6, 2021

Carbohydrates – Friend or Foe

One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man. It is our increased...

October 16, 2020

One Solution For All Your Health Woes

What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these! The most common health...

October 30, 2019

Fermented Ragi Porridge Recipe | The Health Pantry

This recipe is one of those age-old recipes that showcases just how wise our ancestors truly were. A beloved summer breakfast recipe from Tamil...