High Protein, Low Carb Dal-based Idli
Ingredients
- 1 Cup Moong Dal (Green Gram)
- ⅓ Cup Urad Dal (Black Gram)
- Salt
- Ghee
Instructions
- Wash and soak the dals separately for 12 hours. In this time change the water 1-2 times.
- Grind the two dals separately and then mix them.
- Keep them to ferment for 8-10 hours
- Add salt and steam them in an Idli maker.
- Once done, rub some ghee on the hot Idlis, remove from the Idli maker and serve
Notes
Nutrition Notes:
Complete the meal by serving these with coconut chutney or sesame podi + sambar with lots of vegetables + a side of carrot salad
You can also saute these idlis with some soaked sesame seeds, coconut onion, carrot, cabbage, and masalas.
You can also use this batter to make dhoklas, uttapams, or paniyaram.
As mentioned above, this method of processing dals improves their nutritional content significantly.
Ideal for vegetarians, vegans, women with PCOS, diabetics, individuals with gut health issues, fitness enthusiasts, marathoners trying to load up on carbohydrates, athletes.
You can also saute these idlis with some soaked sesame seeds, coconut onion, carrot, cabbage, and masalas.
You can also use this batter to make dhoklas, uttapams, or paniyaram.
As mentioned above, this method of processing dals improves their nutritional content significantly.
Ideal for vegetarians, vegans, women with PCOS, diabetics, individuals with gut health issues, fitness enthusiasts, marathoners trying to load up on carbohydrates, athletes.