What I Eat In A Day As A Nutritionist

This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a

Matar ki Chaat (Low Carb, High Protein)

A wholesome and delicious pulse-based breakfast option. This chaat is a common feature across the streets of Delhi. As a

Eating for Your Gut: The Low FODMAP Guide for Indian Diets

What it is, who it’s for, and how to make it work with the food you already love Understanding the

Can Fatty Liver (MASLD) Be Reversed Without Medication? A 6-Month Case Study

Client: Rohan (name changed) · 36 · Lawyer · Delhi Conditions: Grade 2 MASLD · Dyslipidemia · Hyperuricemia · Insulin

Krishna’s Journey: Fatty Liver and Diabetes Reversal

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.

Going Vegan…

All diets kept aside, veganism is the one popular diet that is great for everyone, no matter what. There is

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