In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison
A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some
In the grand tapestry of women’s health, much of the conversation typically circles around hormones, beauty standards, or societal expectations.
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are
This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a
What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these!