The Overlooked Benefits of Magnesium in Indian Health

As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication

5 Healthy Habits Everyone Should Learn From Vietnam

Originally posted on LinkedIn by Khushboo Jain Tibrewala In just 14 days, Vietnam had me completely mesmerized and in awe

Nutritionists Decode Weight Loss Diets

Is Keto good or bad? Is the Mediterranean better than the Paleo? What exactly is the Blue Zone Diet? Are

Fermented Rice – The Ideal Breakfast to Boost Your Gut Health

A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after

Moong Dal Chat – A Quick Fix Protein-rich Snack

A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong

;