Krishna’s Journey: Fatty Liver and Diabetes Reversal

Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.

5 Foods to Have a Great Poop, Every Time

For those of you who track every calorie, every gram of protein, carbohydrates, and fat, your gut is your second

D for Drumstick: A to Z of Indian Foods | The Health Pantry

This one is my favourite! It is a crucial part of the one Indian cuisine that every Indian loves, South

Nutritionists Decode Weight Loss Diets

Is Keto good or bad? Is the Mediterranean better than the Paleo? What exactly is the Blue Zone Diet? Are

Is Mango Bad For Diabetes?

We Indians and our love for Mango! It’s a bond no other country will ever understand. For most of us,

Carbohydrates – Friend or Foe

One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man.

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