India is home to some of the most interesting healthy foods in the world. And since we have grown up
In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison
Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.
Embracing local, seasonal produce at it’s best!! This salad is a very elegant yet simple preparation and is packed with
This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a
A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala