5 Foods to Have a Great Poop, Every Time

For those of you who track every calorie, every gram of protein, carbohydrates, and fat, your gut is your second

5 Healthy Habits Everyone Should Learn From Vietnam

Originally posted on LinkedIn by Khushboo Jain Tibrewala In just 14 days, Vietnam had me completely mesmerized and in awe

Fermented Rice – The Ideal Breakfast to Boost Your Gut Health

A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala

3 Hacks To Lower Post Meal Glucose Spike

Let’s talk about the one trick that can help everyone with diabetes – stabilising spikes in blood glucose levels after

Your Only Weapon Against COVID-19 is Your Own Immunity

Amidst what looks like a pandemic, we are all trying our best to protect ourselves and our loved ones from

What I Eat In A Day As A Nutritionist

This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a

;