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A for Amaranth Seeds | A to Z of Indian Foods

India is home to some of the most interesting healthy foods in the world. And since we have grown up

Carbohydrates – Friend or Foe

One of the most abundantly found nutrients in Nature, carbohydrates have played a HUGE role in the evolution of man.

E for Elaichi | A to Z of Indian Foods

With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has

What I Eat In A Day As A Nutritionist

This is the one thing every Nutritionist gets asked (other than the “how do I lose 20 kgs in a

Asian Veggie Bowl – Perfect “Light Lunch”

Here is my Asian Veggie Bowl!! This one is the perfect “light lunch” for those who feel the afternoon slump.

5 Healthy Habits Everyone Should Learn From Vietnam

Originally posted on LinkedIn by Khushboo Jain Tibrewala In just 14 days, Vietnam had me completely mesmerized and in awe

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