As Indians, we are deeply rooted in our vibrant culinary traditions. From the aromatic spices of a home-cooked curry to
Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.
A Type 2 Diabetes often comes with thoughts of lifetime pills, multiple health issues, eating boring food and more. Some
Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to
In recent years, Berberine has been positioned as a “natural metformin” or a plant-based alternative to GLP-1 medications. That comparison
A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala