Leafy greens are a powerhouse of nourishment! They are loaded with fibre, vitamin K, calcium, magnesium, folic acid, carotenoids, chloryphyll
Here is our “Healthy Quinoa Taco Bowl”!! This is a wholesome, high protein, nutrient-dense, super tasty version of the original
A regular feature in North Indian homes, this dish is eaten for breakfast or evening snack most often. Sauteed Moong
Serotonin is often called the “feel-good” neurotransmitter, but in truth, it is far more than just a happiness chemical. It
Meet Parvathi! A 35-year-old, Female, living in California, USA. When she first approached us, Parvathi presented Type 2 Diabetes, Hypertension,
Meet Arun! 39 year old, Male, a business owner, living in Chennai When we first spoke his goal was to