As we age, the reliance on medication becomes increasingly common. Till a few decades ago, this meant dependency on medication
With a history that is old as time, Elaichi or Cardamom is the oldest spice in the world. It has
What is the most common health issue we are dealing with today? Diabetes? Heart diseases? Covid-19? No! None of these!
Meet Krishna! A 56 year old, Male, living in Mumbai When we first spoke he presented with multiple lifestyle disorders.
A fantastic treat for your gut. This dish is a beloved recipe from the North-East India. Known as Dahi Pakhala
This book is a compilation of recipes that I enjoy with my family and coaching clients. While these recipes are